diff --git a/RELEASE_NOTES b/RELEASE_NOTES
index a1ddd35dbf..7362561a00 100644
--- a/RELEASE_NOTES
+++ b/RELEASE_NOTES
@@ -97,3 +97,5 @@
  ┌────────────────────────────┐
  │ ⚠  Behaviour changes       │
  └────────────────────────────┘
+    • XMP metadata is not exported by default anymore as it can be huge.
+      see the export_xmp option
diff --git a/libavformat/mov.c b/libavformat/mov.c
index 6c5fc74c91..6641d35443 100644
--- a/libavformat/mov.c
+++ b/libavformat/mov.c
@@ -4239,7 +4239,7 @@ static const AVOption mov_options[] = {
     { "export_all", "Export unrecognized metadata entries", OFFSET(export_all),
         AV_OPT_TYPE_INT, { .i64 = 0 }, 0, 1, .flags = FLAGS },
     { "export_xmp", "Export full XMP metadata", OFFSET(export_xmp),
-        AV_OPT_TYPE_INT, { .i64 = 1 }, 0, 1, .flags = FLAGS },
+        AV_OPT_TYPE_INT, { .i64 = 0 }, 0, 1, .flags = FLAGS },
     { NULL },
 };
 
diff --git a/libavformat/version.h b/libavformat/version.h
index f3de8ac6ad..5e73353d31 100644
--- a/libavformat/version.h
+++ b/libavformat/version.h
@@ -31,7 +31,7 @@
 
 #define LIBAVFORMAT_VERSION_MAJOR 56
 #define LIBAVFORMAT_VERSION_MINOR  15
-#define LIBAVFORMAT_VERSION_MICRO 103
+#define LIBAVFORMAT_VERSION_MICRO 104
 
 #define LIBAVFORMAT_VERSION_INT AV_VERSION_INT(LIBAVFORMAT_VERSION_MAJOR, \
                                                LIBAVFORMAT_VERSION_MINOR, \